Top Anti-Aging Treatments You Can Start From Home

Top At-Home Anti-Aging Treatments Backed by Research

These treatments are supported by dermatology research and can be safely started from home.

1. Retinoids & Retinol: The Gold Standard

Retinoids increase collagen, smooth wrinkles, and boost skin turnover.

Science-backed sources:

• Harvard Health: https://www.health.harvard.edu/staying-healthy/do-retinoids-really-reduce-wrinkles
• NIH (retinoid studies): https://pmc.ncbi.nlm.nih.gov/articles/PMC2699641/

Options:

• Prescription tretinoin (strongest; available through telehealth evaluation)
• Retinol (OTC beginner option)

With MyTeleHealthPoint, patients can get prescription tretinoin after a short online visit—no dermatology appointment required.

2. Vitamin C Serums

Vitamin C is a powerful antioxidant that protects the skin from UV damage, brightens dark spots, evens skin tone, and boosts collagen.

Best used:

• In the morning before sunscreen

Scientific reference:

• Journal of Clinical and Aesthetic Dermatology: https://pmc.ncbi.nlm.nih.gov/articles/PMC5605218/

3. Hyaluronic Acid for Hydration

You can find Hyaluronic acid in many parts of the body, including the skin, eyes, and the fluid that lubricates your joints. It is a powerful humectant that helps the skin retain moisture, stay flexible and supple, reduce fine lines and wrinkles, and support healing while minimizing scarring.

Popular options of Hyaluronic acid include: 

• SkinCeuticals HA Intensifier
• La Roche-Posay Hyalu B5 Serum
• CeraVe Hydrating Hyaluronic Acid Serum 
• The Ordinary Hyaluronic Acid 2% + B5 
• Vichy Mineral 89 
• SkinMedica HA5 Rejuvenating Hydrator 

Backed by:

• NIH hydration study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277011/

4. AHA & BHA Exfoliants

Chemical exfoliants remove dead skin and brighten dull complexions.

Benefits:

• Smooths texture
• Minimizes pores
• Softens fine lines

Learn more:

• AHA science: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017965/
• BHA (salicylic acid): https://www.ncbi.nlm.nih.gov/books/NBK482403/

5. Peptide Serums

Peptides can support the skin’s natural collagen production and help firm aging skin. Some of the top peptide serums for anti-aging include SkinCeuticals P-Tiox for fine lines, SkinMedica TNS Advanced+ Serum for mature skin, Medik8 Liquid Peptides as an all-around booster, The Inkey List Collagen Peptide Serum for beginners, Peter Thomas Roth Peptide Skinjection Serum for high peptide concentration, and The Ordinary Multi-Peptide + Copper Peptides 1% for dry or aging skin.

Study reference:

• Peptides & aging skin: https://pmc.ncbi.nlm.nih.gov/articles/PMC11762834/

6. Sunscreen (Your #1 Anti-Aging Tool)

Up to 90% of premature aging is caused by UV rays.

Why sunscreen matters:

• Prevents wrinkles
• Protects collagen
• Reduces age spots

Research:

• Skin cancer & aging prevention: https://www.ncbi.nlm.nih.gov/books/NBK537164/

7. Collagen Supplements

Collagen supplements—whether taken as powder, capsules or gummies —may help support skin hydration and elasticity as well as joint comfort according to some studies, though evidence remains mixed, they are not FDA-regulated, and users should choose hydrolyzed collagen, speak with a clinician, and pair supplementation with healthy habits like sunscreen use and good nutrition.

Study:

• Randomized trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7233793/

8. Telehealth-Prescribed Anti-Aging Treatments

Through MyTeleHealthPoint, you can access science-backed treatments including:

• NAD⁺ Therapy

• Supports cell health, DNA repair, energy, and anti-aging.
  Science: https://pmc.ncbi.nlm.nih.gov/articles/PMC7558103/

• Sermorelin Therapy

• • Supports natural growth hormone release, muscle tone, and recovery.
    Science: https://pmc.ncbi.nlm.nih.gov/articles/PMC2699646/

• Lipo-Mino Injections

• • Blend of vitamins and amino acids for metabolism, energy, liver health and fat-burning support.
    Science: https://www.sciencedirect.com/topics/medicine-and-dentistry/lipotropic-agent

These treatments are stronger and more effective than many OTC options.

How MyTeleHealthPoint Makes Anti-Aging Simple & Affordable

Traditional dermatology can be expensive, slow, and hard to access. With MyTeleHealthPoint:

• Free initial consultation
• 24/7 unlimited virtual messaging for quick questions
• Doorstep Delivery – Your treatments are shipped directly to your home.
• Simple pricing
• No insurance required
• Trusted clinicians nationwide

Final Thoughts: Youthful Skin Starts at Home

Great age-defying care doesn’t need to be complicated or costly. With clinically proven treatments, a consistent routine, and expert telehealth support from MyTeleHealthPoint, you can look younger, feel better, and improve your skin health—starting today.

👉 Start your visit now: https://spruce.care/mytelehealthpoint